Serving all five boroughs of NYC
Whatever you're carrying, you don't have to carry it alone.
Free and low-cost support for pregnancy and the year after birth, from mental health care to diapers to legal help. Choose what you're going through to see where to turn.
How you're feeling
Emotional health during pregnancy and the year after birth.
- DepressionSadness, numbness or hopelessness that doesn't lift, during pregnancy or after birth.19 resources
- Anxiety & intrusive thoughtsConstant worry, panic, or frightening thoughts you can't switch off.18 resources
- Birth traumaFlashbacks, fear or distress after a difficult or frightening birth.8 resources
- Pregnancy & infant lossGrief after miscarriage, stillbirth, or the loss of a baby.14 resources
- Loneliness & isolationFeeling alone, or wanting other parents to talk to.12 resources
- Alcohol & drug useConfidential, judgment-free help with alcohol, opioids or other substances.10 resources
Your health & your baby
Care, coverage and support for your body, your birth and your baby.
- Prenatal care & insuranceFinding a provider and getting covered, including if you're uninsured.15 resources
- Pregnancy complicationsHigh-risk pregnancy, gestational diabetes, high blood pressure and more.12 resources
- NICU & premature babiesSupport for families with a baby in intensive care.12 resources
- Breastfeeding & feedingLactation help, pumping support and feeding questions, however you feed.17 resources
- Doulas & birth supportFree and low-cost doulas, birth companions and childbirth classes.14 resources
Everyday life & safety
Food, housing, money, work and staying safe.
- Food & nutritionWIC, SNAP and food pantries for you and your baby.12 resources
- Housing & shelterShelter, eviction help and housing support for growing families.13 resources
- Baby essentials & moneyDiapers, cribs, car seats, clothing and cash assistance.16 resources
- Work & legal rightsPregnancy discrimination, paid family leave and your rights at work.12 resources
- Abuse & unsafe relationshipsConfidential help if someone is hurting, threatening or controlling you.14 resources
- Teen & young parentsSupport for pregnant and parenting teens and young adults.12 resources
17 topics · 156 verified resources across New York City
Our approach
Finding help shouldn't be another thing on your plate.
Checked against official sources
Every phone number and address was verified on the organization's own website or an official city or state page.
Free and low-cost first
We prioritize programs that are free, take Medicaid or offer a sliding scale, so cost is never the reason you go without.
No sign-up, nothing saved
You don't need an account, and nothing you search for is stored. Look as long as you need, privately.